01 / ANTI-ALCOHOLACTIVE →
Dry Engine
Re-wire reward loops, kill cravings, rebuild sleep architecture in 30 days.
Adaptive · Daily~12 min/day
PROTOKOL/ v1.0
Start scan →
Adaptive biohacking, live
Engineer your way out of alcohol.
Protokol builds a personalized daily habit stack from your sleep, stress, substance use, and goals — then adapts every 24 hours. No willpower theater. Just protocols that compound.
94%
30-day adherence
4.8★
iOS rating
1.2M
habits completed
Cold exposureCircadian anchoringNicotine taperZone-2 cardioGlycine + magnesiumBox breathing 4-7-8Morning sunlight 10minAlcohol resetHRV recoveryDopamine fast
Cold exposureCircadian anchoringNicotine taperZone-2 cardioGlycine + magnesiumBox breathing 4-7-8Morning sunlight 10minAlcohol resetHRV recoveryDopamine fast
// Four protocols
Pick your war. We'll write the playbook.
Each protocol is built from 200+ peer-reviewed interventions, sequenced by an AI tuned on 1.2M completed habit cycles.
02 / ANTI-VAPINGACTIVE →
Clean Lungs
Nicotine taper modeled on your usage patterns — no white-knuckle willpower.
Adaptive · Daily~12 min/day
03 / TESTOSTERONEACTIVE →
Iron Stack
Sleep, strength, sunlight, zinc. The free-T protocol your endocrinologist wishes you'd run.
Adaptive · Daily~12 min/day
04 / PERFORMANCEACTIVE →
Apex Mode
Operator-grade habit stack for founders, athletes, and creatives in deep work.
Adaptive · Daily~12 min/day
// Mechanism
Three steps. Then your biology starts compounding.
[01]
60-second scan
Tell us your goal, current usage, sleep, and stress. We map your baseline in under a minute.
[02]
AI writes your protocol
An adaptive engine assembles a habit stack from 200+ interventions — sequenced to your chronotype and life.
[03]
Daily nudges + weekly tuning
Check in, log wins. Every Sunday the AI re-tunes your stack based on what's actually working.
// Field reports
"Quit nicotine in 19 days. My morning protocol takes 11 minutes. I haven't felt this clear since I was 22."
Marcus K.
Founder · Apex Mode · 84 day streak
BAC
0.00
HRV
+18%
Sleep
7h42
Free T
+22%
// Membership
One protocol.
Compounds forever.
$19/month. Cancel anytime. 7-day free trial — no card required for the scan.
Run my scan→Available on iOS · Android · Web